Cork, Ireland
Foundation: DBT Skills Class
Learn DBT Skills to enhance your mental wellbeing
Service Description
Dialectical Behavior Therapy (DBT) is a type of talk therapy designed to help individuals manage intense emotions, improve relationships, and reduce self-destructive behaviors. It's a structured therapy that teaches specific skills in areas like mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. DBT was originally developed to treat emotionally unstable personality disorder (EUPD) but is now used for a variety of other mental health conditions. DBT skills training is a structured program designed to teach individuals practical tools and skills to improve their emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. It's a cognitive-behavioral therapy based approach, adapted to help individuals manage intense emotions and behaviors. 8 Week Course Covering Foundational DBT Skills Lesson 1 - Orientation, Goals, and Guidelines; Wise Mind, Mindfulness WHAT Skills Lesson 2 - Mindfulness HOW Skills Lesson 3 - Distress Tolerance: Crisis Survival, Pros and Cons Lesson 4 - Distress Tolerance: TIP Skills; Distracting; Self Sooth; Improve the Moment Lesson 5 - Emotional Regulation: Understanding & Labelling Emotions Lesson 6 - Emotional Regulation: Checking the FACTS Lesson 7 - Emotional Regulation: Opposite Action; Problem Solving Lesson 8 - Interpersonal Effectiveness; DEAR MAN; GIVE
Cancellation Policy
Q: What is your Booking Policy? A: My fee for individual therapy is €60 per 60 minute session. EMDR is €70 per 70 minute session. Courses are priced per course, but also PayAsYouGo per week. DBT Skills classes are priced per package, but also PayAsYouGo per class. Recovery & Sober Support is charged at €30 per 30 minute session. One-hour Recovery & Sober Support can be easily arranged by booking 2 x 30 minute sessions. I have a limited number of sliding scale availabilities and offer reduced fees that are determined by your income and individual financial situation. Q: What is your Payment Policy A: Payment is collected automatically by Wix at the time of booking (Credit Card, Paypal, ApplePay, GooglePay). If you would like to pay using Revolut please contact us to arrange. Payment should to be collected upon booking, but this is not always possible so please reach out about your particular circumstances. Q: What is your cancellation policy? A: Cancellation without 24 hours notice incurs the full fee for the missed session/class module/course module/sober support session as your therapist will be in attendance. Payment is made in advance of your first session and subsequently at the time of your ongoing sessions. Q: What is your refund policy? A: We offer a free refund within 24 hours of booking. If you are participating on a course/skills program we can refund any unused sessions minus a €60 administration fee.